Ask That Fit Girl

Ask That Fit Girl Blog

August 4, 2017

Fitness review: BodyAttack

In my eyes, BodyAttack is the original high intensity interval training. Want to build agility? Endurance? Stamina? Strength? It’s all here in this group fitness class.

Helpful Hacks

July 15, 2017

Finding the time to stay fit

Lack of time is a common reason lots of people cite for falling off the fitness wagon. But it’s not time that’s the issue. It’s just making it a priority that is.

Trainer Tips

July 7, 2017

Returning to exercise after…injury

It’s always devastating to bow out of an activity you love to do because of injury. Equally challenging is the psychological hurdle when you’re on the mend. Questions like ‘Will I be able to...

Reviews

June 30, 2017

Fitness review: Nordic Walking

Yes, you’ve read right. Nordic Walking is a real thing and popular abroad. We’re just a tad behind in Aus!

Helpful Hacks

June 23, 2017

How to push through the fatigue barrier

Whether it’s one more hill sprint, one more lap in the pool, or holding that last yoga pose, there’s always that moment you want to quit because it’s just too much.

Trainer Tips

June 16, 2017

Returning to exercise after…illness

Illness. It’s the body’s way of telling us to slow down and take it easy. Other times, it’s an unlucky hand that stops us in our tracks with little warning or chance of reprieve....

Reviews

June 4, 2017

Fitness review: Beginner ballet

Want a fitness workout that builds amazing strength, flexibility and muscle tone with no hill sprints in sight? You can have it ALL with ballet!

Helpful Hacks

May 28, 2017

Easing back into the gym

For some of us, hitting the gym can be daunting especially if it’s been awhile and we’re not feeling too confident about our fitness. But there are some simple things we can do to...