Ask That Fit Girl

Ask That Fit Girl Blog

November 25, 2018

How to mountain bike right: tips from a certified coach

Mountain biking is hugely popular in the Sunshine State. With great weather and awesome trails, it’s no wonder more and more people are wanting to get in on the action, and include their kids...

Trainer Tips

November 11, 2018

The low-down on DOMS and recovery

We’ve all been there…waking up sore and sorry for yourself thanks to an epic event the day before. In this case, it’s not a hangover from a night on the town, but the other...

Ask That Fit Girl at the top of Mt Barney

Helpful Hacks

October 31, 2018

You’re never too old to workout: 5 tips to move past the age excuse

In my opinion, age means nothing when it comes to fitness. In fact, it can actually work in your favour. Here are my tips on how to get past the age excuse to exercise....

Reviews

October 20, 2018

Fitness review: reformer Pilates leaves no muscle unturned

If you’ve done mat Pilates before, you’re probably wondering whether to give reformer Pilates a go. My advice? Go for it! Your abs and legs will love you for it. Not to mention your...

Helpful Hacks

September 30, 2018

What to pack for an all-day hike

Heading out on an all-day hike? Trust me, there are some items that you don’t want to go without. Here are my tips on what to pack.

Reviews

September 23, 2018

Fitness review: F45 is your new wolfpack

Ahhhh F45. Heard the hype? This is one training session where it’s completely legit to have butterflies in your stomach before you walk through the studio door.

Helpful Hacks

August 31, 2018

Simple tips to improve your flexibility

We’d all like to improve our flexibility, right? Not just to support our fitness regime, but to make those everyday tasks a little easier. Here are my tips on how you can get flexi,...

Reviews

August 19, 2018

Fitness review: stair climbing will leave you out of breath

Now here’s a form of exercise anyone can do, even the biggest exercise nay-sayer. It’s stair climbing, my friends. And all it involves is a flight of stairs and a can-do attitude.