Ask That Fit Girl

Ask That Fit Girl Blog

August 26, 2020

Three mini exercises to do while working from home

Are you glued to your desk going from one virtual meeting to another? Here are three mini exercises to make sure you get some movement in your day.

Helpful Hacks

July 25, 2020

Make your own speed ladder

Did you miss out on the panic buy of gym equipment thanks to COVID? Don’t worry. Here’s how to make a speed ladder at home to add some variety and fun to your next...

Reviews

June 22, 2020

Fitness review: Pilates Anytime for the win

Like Pilates and looking for a good online class in these COVID-19 times? You’re in luck, my friends. It’s our latest guest fitness review and I think you’re going to love it. Introducing, Pilates...

Helpful Hacks

May 30, 2020

How to choose the right shoes for exercise

It’s official, and I am happy to vouch for it. When it comes to exercise, you need to have more than one style of trainers/runner. Why? Preventing injuries is one key reason. Read on...

Reviews

April 30, 2020

Fitness review: Nike Training Club app doesn’t disappoint

There’s no denying it, it’s officially an online workout jungle out there! But I’ve got your back. In this guest review, we take a look at the Nike Training Club App and test run...

Helpful Hacks

April 18, 2020

Best free online workouts on Instagram

Overwhelmed with all the free online workouts available now since the pandemic has struck? Don’t despair. Here’s some of my favourites to cut through the noise.

Helpful Hacks

February 1, 2020

What to expect when you see the physio

Have you put off going to a physio as you don’t know what to expect or are worried about the treatment you’ll receive? Trust me, it’s all good. Read on to find out the...

Reviews

November 8, 2019

Fitness review: Pole fitness your way to a confident you

If you’re looking for a versatile, fun and challenging workout, you might just want to drop in to that pole fitness studio you’ve always walked past. Who knows – it could land you $100K...

Helpful Hacks

September 23, 2019

How to up your fitness game

Ready to add abit of extra grunt to your normal routine? Here’s five ways to turn that fitness dial up a notch, and keep boredom at bay.

Ask That Fit Girl Blog

Three mini exercises to do while working from home

Make your own speed ladder

Fitness review: Pilates Anytime for the win

How to choose the right shoes for exercise

Fitness review: Nike Training Club app doesn’t disappoint

Best free online workouts on Instagram

What to expect when you see the physio

Fitness review: Pole fitness your way to a confident you

How to up your fitness game

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