What’s the fuss with strength training?

I always had this idea if I lifted weights, I’d become a she-hulk. But this isn’t the case as I’d learn from Dean Carroll from Atlas Strength and Conditioning in this Trainer Tips interview. This national record holder for power lifting knows his stuff and with a relaxed and welcoming attitude, it’s easy to see why his studio is popular with North side locals.

Ask That Fit Girl: Why lift weights?

Dean: Aside from getting stronger and learning the proper technique, one of the best things about lifting weights is it’s measureable. Say you came in and had never lifted weights before, we can start tracking you right from day one and in a month’s time, we can look back and see your progress – how much you can now lift, the difference it’s made physically, what improvements it’s made to your agility, flexibility and more.

I’ve had one client who started off with doing dead lifts of 6 reps at 130kgs. Two years later, he is now doing dead lifts of 5 reps at 230kgs. This is phenomenal and goes to show how being able to measure something can spur you on to achieve more and can become a little addictive!

Ask That Fit Girl: Who’s it good for?

Dean: It’s for everyone and anyone can benefit from lifting weights. The greatest time to increase bone density is in your late teens to early twenties. Strength training when you’re in this age bracket is important as it sets you up with a higher bone density base which decreases over the rest of your life. This is why bone density tests are compared to this age group. The good news is that regular strength training can help to stop this decrease as well.

I’d say around 80% of people that come to Atlas Strength and Conditioning are women who want to improve their physique and learn how to properly do squats, bench presses and dead lifts. There’s a misconception out there that women who lift weights will bulk up quickly and look masculine. This just isn’t the case – talking from experience, it’s hard enough to bulk up men’s frames.

Ask That Fit Girl: What results can the average Joe/Jane expect?

Dean: If you lift weights regularly you’ll definitely notice a change in your physique. You can expect to feel stronger, powerful and more confident in your every day. There’ll be definition to your shoulders, back and legs and people will notice the difference. It’s a great way to cross train and build strength to support other activities you might do like cycling, running or swimming.

Ask That Fit Girl: What advice do you have for first timers or those wanting to start incorporating weights regularly into their routines?

Dean: My recommendation is find a reputable strength coach or trainer that has good testimonials, and learn from them. That way you learn how to lift weights safely and correctly right from the start in a supportive environment.

Find out more about Dean and Atlas Strength and Conditioning by visiting their website and following them on Facebook.