Tagged: yoga poses

May 19, 2019

Yoga lingo you should know

Yoga is a mind-body practice with origins deeply steeped in ancient Hindi traditions dating back to BCE. It’s likely you will hear a few words of Sanskrit, or yoga lingo, in every class. Here’s...

Helpful Hacks

March 8, 2019

Why yoga props are your best friends

Whether you’re a seasoned yogi, or a newbie, don’t shy away from using your yoga props. They’re there to help improve your practice.

Helpful Hacks

December 19, 2018

Five easy ways to keep buff over the festive season

Christmas and New Year for a lot of us is like a hall pass to eat and drink in excess, and worry about the consequences later. Here are five ways to keep that Christmas...

Reviews

December 9, 2016

Fitness review: yin yoga brings restorative calm

Yin yoga might not be as popular or as well known as its cousins, but I think it definitely holds its own as a challenging yet deeply restorative yoga style.

Tagged: yoga poses

Yoga lingo you should know

Why yoga props are your best friends

Five easy ways to keep buff over the festive season

Fitness review: yin yoga brings restorative calm

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