Ask That Fit Girl

Your guide to the workout jungle.

Tagged: yoga

Ask That Fit Girl in butterfly pose

Helpful Hacks

Yoga lingo you should know

Yoga is a mind-body practice with origins deeply steeped in ancient Hindi traditions dating back to BCE. It’s likely you will hear a few words of Sanskrit, or yoga lingo, in every class. Here’s...

Helpful Hacks

Get to know some yoga studio etiquette

Just like workout etiquette exists at the gym, there’s yogi etiquette when attending a class. Here’s my list of seven top tips to follow to keep the vibe high for you and your namaste...

Reviews

Fitness review: aerial yoga

Are you a yoga enthusiast and wondering if aerial yoga is worth the hype? I tried it, and I must say, it didn’t disappoint.

Trainer Tips

It’s yoga breathing 101

For anyone new to yoga, the breathing work done in class can feel a little awkward and strange. So why is it so important and how can you relax in the first place? In...