Ask That Fit Girl

Your guide to the workout jungle.

Tagged: trainer tips

Trainer Tips

Returning to exercise after…illness

Illness. It’s the body’s way of telling us to slow down and take it easy. Other times, it’s an unlucky hand that stops us in our tracks with little warning or chance of reprieve....

Trainer Tips

Conditioning – buzz word or real thing?

In the fitness world, you’ll often see strength training and conditioning go hand in hand. The strength part sounds pretty self explanatory, but what about conditioning? In this Trainer Tips interview, Luke Sharp sets...