Tagged: strength

July 2, 2022

What to do if you’re new to weights

Lifting weights regularly is a great way to build strength, improve bone density and feel like a bad ass. If you’re just starting out, here are some tips to keep in mind.

Reviews

October 10, 2021

Fitness review: up the ante with suspension (TRX) training

Sure it looks hard core, but suspension training can benefit anyone at any fitness level. It just requires some coordination, grit and a can-do attitude.

Reviews

June 22, 2020

Fitness review: Pilates Anytime for the win

Like Pilates and looking for a good online class in these COVID-19 times? You’re in luck, my friends. It’s our latest guest fitness review and I think you’re going to love it. Introducing, Pilates...

Reviews

November 8, 2019

Fitness review: Pole fitness your way to a confident you

If you’re looking for a versatile, fun and challenging workout, you might just want to drop in to that pole fitness studio you’ve always walked past. Who knows – it could land you $100K...

Reviews

August 27, 2019

Fitness review: Vinyasa Flow is dance in yoga form

There are many yoga styles out there, but Vinyasa is where the creative flow is at. Flowing, moving and designed to generate some heat, it’s one of my favourite styles – and yes, it’s...

Reviews

June 5, 2019

Fitness review: aerial silks is beauty in the air

Here’s one to get your heart racing…aerial silks! Beauty, strength and heights all in one. But it’s a lot more achievable than you think, and a great workout for those who love a challenge....

Reviews

September 23, 2018

Fitness review: F45 is your new wolfpack

Ahhhh F45. Heard the hype? This is one training session where it’s completely legit to have butterflies in your stomach before you walk through the studio door.

Reviews

January 20, 2018

Fitness review: circuit training

If you bounce off and on the fitness wagon, this is one workout to keep in mind when you’re ‘on’ again. Meet circuit training – a great way to whip yourself back into shape,...

Reviews

June 4, 2017

Fitness review: Beginner ballet

Want a fitness workout that builds amazing strength, flexibility and muscle tone with no hill sprints in sight? You can have it ALL with ballet!

Ask That Fit Girl's fitness review on outrigger canoe racing

Reviews

March 17, 2017

Fitness review: outrigger canoe racing

If you love being on the water and don’t mind some friendly competition, outrigger canoe racing – or outrigging for short – might be the fitness thing you’ve been looking for!

Tagged: strength

What to do if you’re new to weights

Fitness review: up the ante with suspension (TRX) training

Fitness review: Pilates Anytime for the win

Fitness review: Pole fitness your way to a confident you

Fitness review: Vinyasa Flow is dance in yoga form

Fitness review: aerial silks is beauty in the air

Fitness review: F45 is your new wolfpack

Fitness review: circuit training

Fitness review: Beginner ballet

Fitness review: outrigger canoe racing

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