Tagged: running

May 30, 2020

How to choose the right shoes for exercise

It’s official, and I am happy to vouch for it. When it comes to exercise, you need to have more than one style of trainers/runner. Why? Preventing injuries is one key reason. Read on...

Reviews

May 19, 2018

Fitness review: trail running leaves road running for dust

Trail running has a legion of followers and is a great alternative to running on concrete footpaths, roads or bikeways. And best of all, it’s free.

Reviews

April 21, 2018

Fitness review: deep water running

Deep water running is one workout you should try before winter starts. Do it right and often enough, and I guarantee your fitness level will go up a notch or two.