Tagged: physio

September 27, 2020

How to keep sane when you have a rehab injury set-back

Anyone that’s had a serious injury knows the rehabilitation journey is a long one. So how do you keep it together when you have a set-back during your rehab? Here’s five ways I’ve managed...

Helpful Hacks

February 1, 2020

What to expect when you see the physio

Have you put off going to a physio as you don’t know what to expect or are worried about the treatment you’ll receive? Trust me, it’s all good. Read on to find out the...

Ask That Fit Girl when to see a physiotherapist

Helpful Hacks

January 29, 2018

When to see a physiotherapist

Physios aren’t just for athletes or weekend warriors! They’re for regular Joe’s too. And if you’ve got a niggling injury you’ve been ignoring, it’s time to give one a call. Here are my tips...

Tagged: physio

How to keep sane when you have a rehab injury set-back

What to expect when you see the physio

When to see a physiotherapist

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