Tagged: outdoors

November 25, 2018

How to mountain bike right: tips from a certified coach

Mountain biking is hugely popular in the Sunshine State. With great weather and awesome trails, it’s no wonder more and more people are wanting to get in on the action, and include their kids...

Reviews

August 19, 2018

Fitness review: stair climbing will leave you out of breath

Now here’s a form of exercise anyone can do, even the biggest exercise nay-sayer. It’s stair climbing, my friends. And all it involves is a flight of stairs and a can-do attitude.

Reviews

May 19, 2018

Fitness review: trail running leaves road running for dust

Trail running has a legion of followers and is a great alternative to running on concrete footpaths, roads or bikeways. And best of all, it’s free.

Reviews

April 21, 2018

Fitness review: deep water running

Deep water running is one workout you should try before winter starts. Do it right and often enough, and I guarantee your fitness level will go up a notch or two.

Reviews

February 11, 2018

Fitness review: V1 – outrigger canoeing

Do you love the water and want a workout that is challenging, yet relaxing at the same time? It is possible. What you want to try is the solo outrigging canoe style of Va’a,...

Tagged: outdoors

How to mountain bike right: tips from a certified coach

Fitness review: stair climbing will leave you out of breath

Fitness review: trail running leaves road running for dust

Fitness review: deep water running

Fitness review: V1 – outrigger canoeing

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