Ask That Fit Girl

Your guide to the workout jungle.

Tagged: muscle soreness

Trainer Tips

The low-down on DOMS and recovery

We’ve all been there…waking up sore and sorry for yourself thanks to an epic event the day before. In this case, it’s not a hangover from a night on the town, but the other...

Ask That Fit Girl when to see a physiotherapist

Helpful Hacks

When to see a physiotherapist

Physios aren’t just for athletes or weekend warriors! They’re for regular Joe’s too. And if you’ve got a niggling injury you’ve been ignoring, it’s time to give one a call. Here are my tips...