Tagged: lifting weights

July 2, 2022

What to do if you’re new to weights

Lifting weights regularly is a great way to build strength, improve bone density and feel like a bad ass. If you’re just starting out, here are some tips to keep in mind.

Reviews

July 2, 2018

Fitness review: power lifting is for the everyday Joe and Jane

Have you always wanted to give power lifting a go, but thought it was out of your league? Not true. Here’s how you can get started.

Reviews

January 6, 2017

Fitness review: BODYPUMP your way to toned limbs

There’s nothing like lifting weights to get those feel good endorphins flowing and banish any negative vibes that may be weighing you down.

Trainer Tips

October 25, 2016

What’s the fuss with strength training?

I always had this idea if I lifted weights, I’d become a she-hulk. But this isn’t the case as I’d learn from Dean Carroll from Atlas Strength and Conditioning in this Trainer Tips interview....

Tagged: lifting weights

What to do if you’re new to weights

Fitness review: power lifting is for the everyday Joe and Jane

Fitness review: BODYPUMP your way to toned limbs

What’s the fuss with strength training?

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