Tagged: injury

June 27, 2021

7 essential questions to consider when weighing up surgery

Been rehabbing an injury for awhile? It can be tough to know when it’s time to have surgery. Here’s some things to keep in mind when weighing up that important decision.

Helpful Hacks

October 31, 2020

Five must-have fitness props that make a difference

For less than $20, you can get your hands on some fitness props that are great support aids if you’re rehabbing an injury, or want to mix up your workout.

Helpful Hacks

September 27, 2020

How to keep sane when you have a rehab injury set-back

Anyone that’s had a serious injury knows the rehabilitation journey is a long one. So how do you keep it together when you have a set-back during your rehab? Here’s five ways I’ve managed...

Helpful Hacks

February 1, 2020

What to expect when you see the physio

Have you put off going to a physio as you don’t know what to expect or are worried about the treatment you’ll receive? Trust me, it’s all good. Read on to find out the...

Ask That Fit Girl when to see a physiotherapist

Helpful Hacks

January 29, 2018

When to see a physiotherapist

Physios aren’t just for athletes or weekend warriors! They’re for regular Joe’s too. And if you’ve got a niggling injury you’ve been ignoring, it’s time to give one a call. Here are my tips...

Trainer Tips

July 7, 2017

Returning to exercise after…injury

It’s always devastating to bow out of an activity you love to do because of injury. Equally challenging is the psychological hurdle when you’re on the mend. Questions like ‘Will I be able to...

Tagged: injury

7 essential questions to consider when weighing up surgery

Five must-have fitness props that make a difference

How to keep sane when you have a rehab injury set-back

What to expect when you see the physio

When to see a physiotherapist

Returning to exercise after…injury

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