Ask That Fit Girl

Your guide to the workout jungle.

Tagged: high intensity training

Reviews

Fitness review: BodyAttack

In my eyes, BodyAttack is the original high intensity interval training. Want to build agility? Endurance? Stamina? Strength? It’s all here in this group fitness class.

Trainer Tips

Why is everyone talking about HIRT?

We’ve all heard about high intensity training, but what is it, actually? In this Trainer Tips interview, I talk with Steve Collins from 12BFit. This former electrician who worked in the Queensland mines has...