Ask That Fit Girl

Your guide to the workout jungle.

Tagged: helpful hacks

Helpful Hacks

Ditch group fitness for solo exercise

Sometimes the best workouts are the solo wolf pack kinds. The ones where it’s just you, against you. Ready for the challenge? Follow my tips on how to introduce a solo workout to your...

Ask That Fit Girl in butterfly pose

Helpful Hacks

Yoga lingo you should know

Yoga is a mind-body practice with origins deeply steeped in ancient Hindi traditions dating back to BCE. It’s likely you will hear a few words of Sanskrit, or yoga lingo, in every class. Here’s...