Ask That Fit Girl

Your guide to the workout jungle.

Tagged: helpful hack

Helpful Hacks

Going from solo to group fitness

If you regularly exercise or train solo, it’s time to consider spring cleaning that routine. There is lots to love about group fitness and the benefits speak for themselves.

Helpful Hacks

Finding the time to stay fit

Lack of time is a common reason lots of people cite for falling off the fitness wagon. But it’s not time that’s the issue. It’s just making it a priority that is.

Helpful Hacks

Easing back into the gym

For some of us, hitting the gym can be daunting especially if it’s been awhile and we’re not feeling too confident about our fitness. But there are some simple things we can do to...

Helpful Hacks

Conquer that fitness fear

We all have that wish list of stuff we’d love to do, but fear holds us back. We’ve passed up rock climbing because we’re afraid of heights…or missed out on snorkelling because we’re scared...

Helpful Hacks

Hike right, hike light

There’s something awe inspiring about hiking or trekking in the great outdoors, and getting your gear right can make it all the more memorable.