Ask That Fit Girl

Your guide to the workout jungle.

Tagged: fitness workout

Helpful Hacks

Hike right, hike light

There’s something awe inspiring about hiking or trekking in the great outdoors, and getting your gear right can make it all the more memorable.

Trainer Tips

Fitness tips for over 50s

As we age, it’s even more important to keep fit and active. I’m of the belief if you form good habits now, you’re more likely to keep up exercise in later years. In this...

Trainer Tips

It’s yoga breathing 101

For anyone new to yoga, the breathing work done in class can feel a little awkward and strange. So why is it so important and how can you relax in the first place? In...

Trainer Tips

Conditioning – buzz word or real thing?

In the fitness world, you’ll often see strength training and conditioning go hand in hand. The strength part sounds pretty self explanatory, but what about conditioning? In this Trainer Tips interview, Luke Sharp sets...