Tagged: fitness workout

October 10, 2021

Fitness review: up the ante with suspension (TRX) training

Sure it looks hard core, but suspension training can benefit anyone at any fitness level. It just requires some coordination, grit and a can-do attitude.

Reviews

December 28, 2020

Fitness review – Adidas Training App delivers on sweat and ease

Thanks to COVID-19, the online fitness environment has exploded. In the last of my fitness app review series, I break a sweat with the free and easy to use Adidas Training app that delivers...

Reviews

September 23, 2018

Fitness review: F45 is your new wolfpack

Ahhhh F45. Heard the hype? This is one training session where it’s completely legit to have butterflies in your stomach before you walk through the studio door.

Reviews

January 20, 2018

Fitness review: circuit training

If you bounce off and on the fitness wagon, this is one workout to keep in mind when you’re ‘on’ again. Meet circuit training – a great way to whip yourself back into shape,...

Reviews

November 20, 2017

Fitness review: aerial yoga

Are you a yoga enthusiast and wondering if aerial yoga is worth the hype? I tried it, and I must say, it didn’t disappoint.

Helpful Hacks

October 8, 2017

Take the ‘why not?’ approach to try something new

You’ve read the blogs and you’ve got a workout you’d like to try. Now what? How do you move from intent to action? Surprisingly, the catalyst could be as simple as uttering two words...

Ask That Fit Girl fitness review on tap dancing

Reviews

September 23, 2017

Fitness review: tap dancing

Tap dancing is by far one of the most enjoyable things I’ve tried in the last few months. Does it hold its own as a fitness workout? Absolutely. Is it ridiculously fun? You bet....

Reviews

August 25, 2017

Fitness review: mountain biking

Mountain biking is definitely a fitness workout that suits those who like a side serve of adrenaline to go with their cardio.

Reviews

August 4, 2017

Fitness review: BodyAttack

In my eyes, BodyAttack is the original high intensity interval training. Want to build agility? Endurance? Stamina? Strength? It’s all here in this group fitness class.

Helpful Hacks

June 23, 2017

How to push through the fatigue barrier

Whether it’s one more hill sprint, one more lap in the pool, or holding that last yoga pose, there’s always that moment you want to quit because it’s just too much.

Tagged: fitness workout

Fitness review: up the ante with suspension (TRX) training

Fitness review – Adidas Training App delivers on sweat and ease

Fitness review: F45 is your new wolfpack

Fitness review: circuit training

Fitness review: aerial yoga

Take the ‘why not?’ approach to try something new

Fitness review: tap dancing

Fitness review: mountain biking

Fitness review: BodyAttack

How to push through the fatigue barrier

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