Tagged: fitness

June 5, 2019

Fitness review: aerial silks is beauty in the air

Here’s one to get your heart racing…aerial silks! Beauty, strength and heights all in one. But it’s a lot more achievable than you think, and a great workout for those who love a challenge....

Ask That Fit Girl at the top of Mt Barney

Helpful Hacks

October 31, 2018

You’re never too old to workout: 5 tips to move past the age excuse

In my opinion, age means nothing when it comes to fitness. In fact, it can actually work in your favour. Here are my tips on how to get past the age excuse to exercise....

Trainer Tips

March 31, 2017

Returning to exercise after…pregnancy

As we move from our 20s and enter our 30s and 40s, there are lots of life changes. Some are good, some bad. Pregnancy, illness or injury often appear on the scene and can throw a...

Reviews

November 21, 2016

Fitness review: water aerobics – good for young and old

Water aerobics! Sure it’s old school. But water aerobics isn’t just for oldies, and it is time that preconception was blown out of the water.

Trainer Tips

November 8, 2016

Why is everyone talking about HIRT?

We’ve all heard about high intensity training, but what is it, actually? In this Trainer Tips interview, I talk with Steve Collins from 12BFit. This former electrician who worked in the Queensland mines has...