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Tagged: conditioning

Trainer Tips

Conditioning – buzz word or real thing?

In the fitness world, you’ll often see strength training and conditioning go hand in hand. The strength part sounds pretty self explanatory, but what about conditioning? In this Trainer Tips interview, Luke Sharp sets...

Trainer Tips

What’s the fuss with strength training?

I always had this idea if I lifted weights, I’d become a she-hulk. But this isn’t the case as I’d learn from Dean Carroll from Atlas Strength and Conditioning in this Trainer Tips interview....