Ask That Fit Girl

Your guide to the workout jungle.

Tagged: circuit training

Reviews

Fitness review: circuit training

If you bounce off and on the fitness wagon, this is one workout to keep in mind when you’re ‘on’ again. Meet circuit training – a great way to whip yourself back into shape,...

Trainer Tips

Why is everyone talking about HIRT?

We’ve all heard about high intensity training, but what is it, actually? In this Trainer Tips interview, I talk with Steve Collins from 12BFit. This former electrician who worked in the Queensland mines has...