Tagged: cardio

Ask That Fit Girl's fitness review on outrigger canoe racing

March 17, 2017

Fitness review: outrigger canoe racing

If you love being on the water and don’t mind some friendly competition, outrigger canoe racing – or outrigging for short – might be the fitness thing you’ve been looking for!

Helpful Hacks

March 10, 2017

Conquer that fitness fear

We all have that wish list of stuff we’d love to do, but fear holds us back. We’ve passed up rock climbing because we’re afraid of heights…or missed out on snorkelling because we’re scared...

Reviews

February 24, 2017

Fitness review: Barre Attack

If you want the long, lean and toned physique of a dancer without the dancing bit, then Barre Attack is for you!

Trainer Tips

February 3, 2017

Fitness tips for over 50s

As we age, it’s even more important to keep fit and active. I’m of the belief if you form good habits now, you’re more likely to keep up exercise in later years. In this...