Tagged: Brisbane

December 9, 2016

Fitness review: yin yoga brings restorative calm

Yin yoga might not be as popular or as well known as its cousins, but I think it definitely holds its own as a challenging yet deeply restorative yoga style.

Reviews

November 21, 2016

Fitness review: water aerobics – good for young and old

Water aerobics! Sure it’s old school. But water aerobics isn’t just for oldies, and it is time that preconception was blown out of the water.

Trainer Tips

November 11, 2016

The power of massage therapy

I love a good relaxation or therapeutic massage. In this Trainer Tips interview, I talk with Rhiarna Brook from Real Bodies. Rhiarna is a certified Zen Thai Shiatsu therapist and personal trainer. Her approach to...

Trainer Tips

November 8, 2016

Why is everyone talking about HIRT?

We’ve all heard about high intensity training, but what is it, actually? In this Trainer Tips interview, I talk with Steve Collins from 12BFit. This former electrician who worked in the Queensland mines has...

Helpful Hacks

November 6, 2016

How to pace yourself in a workout

Here are my 4 tips on how to pace yourself during a fitness workout to ensure you go back.

Trainer Tips

October 25, 2016

What’s the fuss with strength training?

I always had this idea if I lifted weights, I’d become a she-hulk. But this isn’t the case as I’d learn from Dean Carroll from Atlas Strength and Conditioning in this Trainer Tips interview....