Going from solo to group fitness
If you regularly exercise or train solo, it’s time to consider spring cleaning that routine. There is lots to love about group fitness and the benefits speak for themselves.
It’s no coincidence that I’m writing this blog post in the first weeks of spring. Plenty of people wait till the New Year to set resolutions, but this isn’t necessary. I think the start of any season is a chance to re-write any fitness goals or set new challenges.
One of those opportunities could be trying group exercise if you’re normally a solo or lone wolf exerciser. Now don’t get me wrong. There’s absolutely nothing wrong with going it on your own. My fitness routine is probably a 70/30 split in favour of group fitness, but it’s stacked that way for a reason.
My solo sessions are usually reserved for training for something specific where I need to cover the yards or I just need to clear the mind. For me, these sessions are swimming laps at the pool, running at night or going for a long ride on the bike. There’s something really powerful about slogging it out yourself and having a mind-set to get up and get going.
On the flipside, the benefits of group fitness are equally as powerful. And one of the biggest reasons is a sense of community.
Here are my five top reasons to consider ‘group fitness’ if your normal routine is to go it alone.
- Instant community. Walk into just about any gym or studio these days for a group workout and the place should feel alive. Community is a big thing for many fitness studios, where the focus in on helping you achieve your goals and supporting you in and out of the studio. It’s not just good customer service, but a real shift towards wanting people to live healthier, happier lives. The trainers I’ve interviewed on my Trainer Tips segment all live by this.
- It keeps you accountable. Having made some new friends and met some great instructors, you can’t help but want to come back and join them for a class or workout the next week. A nice sense of camaraderie forms. And if you struggle with motivation, this is a real benefit.
- Your form improves. This is in part because of (2). Like with anything, the more you practice something, the better you (usually!) get. Plus group fitness classes or workouts are run by trained professionals – so they’re in the know. Just be sure to take it easy if you’re trying a new workout.
- You learn from others. This is what I really love about a group setting – seeing someone in great form and watching their technique. I am constantly ogling the girls at dance class who have trained for years so I can emulate their beautiful lines.
- It’s infectious. What’s that line from 80s American sitcom Cheers? You want to drink at a bar where everyone knows your name? Well, the same applies here!
Have you got any positive group fitness experiences you’d like to share? I’d love to hear them. Please post in the comment box below.
Until next time, Maryanne K
