Category: Helpful Hacks

Ask That Fit Girl at jujitsu seminar in Sydney.

April 21, 2017

Don’t let gender stop you from trying martial arts

For years, I’d wanted to take up martial arts. But it always looked like such a male dominated sport. Could I grapple on the ground with males? Would I be able to execute a...

March 10, 2017

Conquer that fitness fear

We all have that wish list of stuff we’d love to do, but fear holds us back. We’ve passed up rock climbing because we’re afraid of heights…or missed out on snorkelling because we’re scared...

February 17, 2017

Hike right, hike light

There’s something awe inspiring about hiking or trekking in the great outdoors, and getting your gear right can make it all the more memorable.

January 13, 2017

How to make exercise a regular thing

For many of us, exercise can seem like a chore. But it’s not motivation you need to get you off the couch.

December 30, 2016

Run safe at night

There are some simple things you can do if you run regularly at night to keep safe.

November 6, 2016

How to pace yourself in a workout

Here are my 4 tips on how to pace yourself during a fitness workout to ensure you go back.

October 22, 2016

The age old dilemma: shorts vs tights?

One of the keys to a successful fitness workout is feeling confident in your workout gear. And that can mean knowing when to wear shorts or tights.

October 10, 2016

Gym bag essentials

You might be surprised to learn what 3 items I’ve got stashed in my gym bag as essentials.