Category: Helpful Hacks

December 30, 2017

Push past the naysayers to follow your fitness dream

We like to think that people are supportive when we say we’re starting a new fitness routine or setting a new fitness goal. But sadly, this isn’t always the case. I’ve got some tips...

Helpful Hacks

December 11, 2017

Controlling that monkey brain when you’re sick

When you’re an active person and you’ve fallen prey to some sort of nasty virus, the idea of resting in bed and doing nothing for days goes against every grain in your body. But,...

Helpful Hacks

November 7, 2017

How to move more when you have a desk job

If you have a demanding desk job that involves computer work, emails and phone calls, you have GOT to make an effort to physically move more while you’re at work. Here are my tips...

Helpful Hacks

October 8, 2017

Take the ‘why not?’ approach to try something new

You’ve read the blogs and you’ve got a workout you’d like to try. Now what? How do you move from intent to action? Surprisingly, the catalyst could be as simple as uttering two words...

Helpful Hacks

August 11, 2017

Right shoes for race day

With Bridge to Brisbane just around the corner, having the right shoes for the big run is important!

Helpful Hacks

July 15, 2017

Finding the time to stay fit

Lack of time is a common reason lots of people cite for falling off the fitness wagon. But it’s not time that’s the issue. It’s just making it a priority that is.

Helpful Hacks

June 23, 2017

How to push through the fatigue barrier

Whether it’s one more hill sprint, one more lap in the pool, or holding that last yoga pose, there’s always that moment you want to quit because it’s just too much.

Helpful Hacks

May 28, 2017

Easing back into the gym

For some of us, hitting the gym can be daunting especially if it’s been awhile and we’re not feeling too confident about our fitness. But there are some simple things we can do to...

Ask That Fit Girl's holiday exercise tips

Helpful Hacks

May 5, 2017

How to fit in exercise while you’re on holidays

Perhaps the greatest word in the English language is…HOLIDAYS! But I appreciate for some, exercising on your time off is not on the ‘must do’ list.

Category: Helpful Hacks

Push past the naysayers to follow your fitness dream

Controlling that monkey brain when you’re sick

How to move more when you have a desk job

Take the ‘why not?’ approach to try something new

Right shoes for race day

Finding the time to stay fit

How to push through the fatigue barrier

Easing back into the gym

How to fit in exercise while you’re on holidays

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