Sure it looks hard core, but suspension training can benefit anyone at any fitness level. It just requires some coordination, grit and a can-do attitude.
Thanks to COVID-19, the online fitness environment has exploded. In the last of my fitness app review series, I break a sweat with the free and easy to use Adidas Training app that delivers...
Like Pilates and looking for a good online class in these COVID-19 times? You’re in luck, my friends. It’s our latest guest fitness review and I think you’re going to love it. Introducing, Pilates...
There’s no denying it, it’s officially an online workout jungle out there! But I’ve got your back. In this guest review, we take a look at the Nike Training Club App and test run...
If you’re looking for a versatile, fun and challenging workout, you might just want to drop in to that pole fitness studio you’ve always walked past. Who knows – it could land you $100K...
There are many yoga styles out there, but Vinyasa is where the creative flow is at. Flowing, moving and designed to generate some heat, it’s one of my favourite styles – and yes, it’s...
Here’s one to get your heart racing…aerial silks! Beauty, strength and heights all in one. But it’s a lot more achievable than you think, and a great workout for those who love a challenge....
Heard about Zumba, but not sure it’s your thing? Don’t write it off until you give it a go, is my advice. Zumba is one big dance party where you’ll sweat AND smile at...
Smacking golf balls is not only cathartic, but a great way to burn some calories. Better yet, you don’t have to be pro or even a regular to pick up a club. Just head...
