Ask That Fit Girl https://www.askthatfitgirl.com/ Your guide to the workout jungle. Sun, 18 Dec 2022 11:41:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/www.askthatfitgirl.com/wp-content/uploads/2016/10/cropped-Logo-4-2.png?fit=32%2C32&ssl=1 Ask That Fit Girl https://www.askthatfitgirl.com/ 32 32 120336901 Get ahead: Seven must-know tips when hiking in a group https://www.askthatfitgirl.com/fitnessworkout/get-ahead-seven-must-know-tips-when-hiking-in-a-group/ Sun, 18 Dec 2022 11:38:35 +0000 http://www.askthatfitgirl.com/?p=2067 Whether you’re an independent traveler hitting up a trail on your own, or part of an organized tour, there are some general hiking do’s and don’ts you should get acquainted with first. I’ve been...

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]]> 2067 What to do if you’re new to weights https://www.askthatfitgirl.com/fitnessworkout/what-to-do-if-youre-new-to-weights/ https://www.askthatfitgirl.com/fitnessworkout/what-to-do-if-youre-new-to-weights/#comments Sat, 02 Jul 2022 02:00:00 +0000 http://www.askthatfitgirl.com/?p=1985 Lifting weights regularly is a great way to build strength, improve bone density and feel like a bad ass. If you’re just starting out, here are some tips to keep in mind. Weight training...

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]]> https://www.askthatfitgirl.com/fitnessworkout/what-to-do-if-youre-new-to-weights/feed/ 2 1985 5 ways to use your foam roller https://www.askthatfitgirl.com/fitnessworkout/5-ways-to-use-your-foam-roller/ Wed, 29 Dec 2021 04:07:30 +0000 http://www.askthatfitgirl.com/?p=1952 The humble foam roller isn’t just for rolling away sore muscles and releasing tension in your body. It’s also a handy prop to improve your workouts. As part of my post-op recovery process for...

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]]> 1952 Fitness review: up the ante with suspension (TRX) training https://www.askthatfitgirl.com/fitnessworkout/fitness-review-up-the-ante-with-suspension-trx-training/ Sun, 10 Oct 2021 01:15:15 +0000 http://www.askthatfitgirl.com/?p=1938 Sure it looks hard core, but suspension training can benefit anyone at any fitness level. It just requires some coordination, grit and a can-do attitude. I first tried suspension training around a decade a...

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]]> 1938 7 essential questions to consider when weighing up surgery https://www.askthatfitgirl.com/fitnessworkout/7-essential-questions-to-consider-when-weighing-up-surgery/ Sun, 27 Jun 2021 00:04:51 +0000 http://www.askthatfitgirl.com/?p=1927 Been rehabbing an injury for awhile? It can be tough to know when it’s time to have surgery. Here’s some things to keep in mind when weighing up that important decision. For regular readers...

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]]> 1927 How to incorporate mindfulness in your day https://www.askthatfitgirl.com/fitnessworkout/how-to-incorporate-mindfulness-in-your-day/ Fri, 30 Apr 2021 02:12:00 +0000 http://www.askthatfitgirl.com/?p=1915 Mindfulness is something everyone at every life stage can benefit from. It can be done anywhere, anytime by simply paying attention to your five senses. If you follow me on Instagram (subtle plug to...

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]]> 1915 Fitness review: Let your inner performer shine with beginner jazz https://www.askthatfitgirl.com/fitnessworkout/fitness-review-let-your-inner-performer-shine-with-beginner-jazz/ Sun, 21 Mar 2021 05:48:52 +0000 http://www.askthatfitgirl.com/?p=1898 It’s time to step back into the dance studio team, and beginner jazz is where it’s at! Don’t forget to bring your sass. We’re fortunate in Queensland we have minimal COVID-19 restrictions, and classes...

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]]> 1898 Simple gym etiquette every gym goer should know https://www.askthatfitgirl.com/fitnessworkout/simple-gym-etiquette-every-gym-goer-should-know/ Sat, 30 Jan 2021 11:44:11 +0000 http://www.askthatfitgirl.com/?p=1890 Just like there’s yoga studio etiquette, there’s gym etiquette too. Follow my top seven tips to be that awesome human in the gym everyone loves.  As part of my rehab for my injured knee,...

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]]> 1890 Fitness review – Adidas Training App delivers on sweat and ease https://www.askthatfitgirl.com/fitnessworkout/fitness-review-adidas-training-app-delivers-on-sweat-and-ease/ Mon, 28 Dec 2020 03:14:16 +0000 http://www.askthatfitgirl.com/?p=1877 Thanks to COVID-19, the online fitness environment has exploded. In the last of my fitness app review series, I break a sweat with the free and easy to use Adidas Training app that delivers...

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]]> 1877 Five must-have fitness props that make a difference https://www.askthatfitgirl.com/fitnessworkout/five-must-have-fitness-props-that-make-a-difference/ Sat, 31 Oct 2020 02:35:13 +0000 http://www.askthatfitgirl.com/?p=1863 For less than $20, you can get your hands on some fitness props that are great support aids if you’re rehabbing an injury, or want to mix up your workout. It doesn’t take much...

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